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How much water should a pregnant woman drink?

Why is it so important to hydrate during pregnancy? Have you ever wondered how vitamins and beneficial effects of the healthy foods you consume every day are transferred and passed to your fetus? It all starts with water, which helps your body absorb essential nutrients into cells and transport vitamins, minerals and hormones to blood cells. It's the nutrient-rich blood cells that reach the placenta and eventually your baby - all with the help of H2O.



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